Interval No. 3 (AFAP x 2)

by bluesteel27

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Summary

  • event_availableJune 5th, 2015
  • schedule25 minutes
  • equalizer18 sets, 887 reps
  • fitness_center

1. Push-Ups

  • Set 1: 28 x 
  • Set 2: 22 x 

Total: 

2. High Knee Skips

  • Set 1: 80 x 
  • Set 2: 80 x 

Total: 

3. Bicycle

  • Set 1: 52 x 
  • Set 2: 67 x 

Total: 

4. High Knee Skips

  • Set 1: 80 x 
  • Set 2: 80 x 

Total: 

5. Body Weight Squats

  • Set 1: 22 x 
  • Set 2: 25 x 

Total: 

6. High Knee Skips

  • Set 1: 80 x 
  • Set 2: 80 x 

Total: 

7. Dips

launchMore about this exercise

  • Set 1: 25 x 
  • Set 2: 26 x 

Total: 

8. Mountain Climbers

  • Set 1: 50 x 
  • Set 2: 50 x 

Total: 

9. Sit Ups Crossover

  • Set 1: 19 x 
  • Set 2: 21 x 

Total: