Interval No. 4 (30s)

by bluesteel27

Settings

Grid View
List View

Summary

  • event_availableOctober 29th, 2014
  • schedule1 minutes
  • equalizer11 sets, 139 reps
  • fitness_center

1. Push Up Burpee

  • Set 1: 9 x 

Total: 

2. Body Weight Squats

  • Set 1: 15 x 

Total: 

3. L Leg Alternative Push Ups

  • Set 1: 10 x 

Total: 

4. Hanging Knee Raise

  • Set 1: 20 x 

Total: 

5. Push Up Burpee

  • Set 1: 7 x 

Total: 

6. Body Weight Squats

  • Set 1: 15 x 

Total: 

7. Triangle Push Up

  • Set 1: 13 x 

Total: 

8. Sit Ups Crossover

  • Set 1: 13 x 

Total: 

9. Push Up Burpee

  • Set 1: 6 x 

Total: 

10. Monkey Push Up

  • Set 1: 10 x 

Total: 

11. V-Touch Abs

  • Set 1: 21 x 

Total: