Interval No. 4 (30s)

by bluesteel27

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Summary

  • event_availableJune 10th, 2015
  • schedule17 minutes
  • equalizer22 sets, 286 reps
  • fitness_center

1. Push Up Burpee

  • Set 1: 7 x 
  • Set 2: 7 x 

Total: 

2. Body Weight Squats

  • Set 1: 14 x 
  • Set 2: 25 x 

Total: 

3. L Leg Alternative Push Ups

  • Set 1: 12 x 
  • Set 2: 13 x 

Total: 

4. Hanging Knee Raise

  • Set 1: 15 x 
  • Set 2: 20 x 

Total: 

5. Push Up Burpee

  • Set 1: 6 x 
  • Set 2: 7 x 

Total: 

6. Body Weight Squats

  • Set 1: 16 x 
  • Set 2: 15 x 

Total: 

7. Triangle Push Up

  • Set 1: 12 x 
  • Set 2: 11 x 

Total: 

8. Sit Ups Crossover

  • Set 1: 12 x 
  • Set 2: 15 x 

Total: 

9. Push Up Burpee

  • Set 1: 6 x 
  • Set 2: 5 x 

Total: 

10. Monkey Push Up

  • Set 1: 15 x 
  • Set 2: 13 x 

Total: 

11. V-Touch Abs

  • Set 1: 20 x 
  • Set 2: 20 x 

Total: