Legs

by bluesteel27

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Summary

  • event_availableMarch 28th, 2015
  • schedule58 h
  • equalizer23 sets, 244 reps
  • fitness_center

1. Squat

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

2. Leg Press

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Calf press

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

4. Seated Leg Extension

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

5. Hammer Kneeling Curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Barbell Walking Lunge

  • Set 1: 7 x 
  • Set 2: 7 x 

Total: 

7. Weighted Oblique Raises

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

8. Weighted Leg Raises

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

9. Weighted Crunch

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: