Machine Chest/Back

by bluesteel27

Settings

Grid view
List View

Summary

  • event_availableJanuary 31st, 2015
  • schedule3 h
  • equalizer23 sets, 379 reps
  • fitness_center

1. Assisted Bench Press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

2. Pull-Ups

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 7 x 

Total: 

3. Dumbbell 1-Press and 1-Hold

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Hammer Machine Row

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Hammer Wide Chest Press

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

6. Ab Oblique Friction

  • Set 1: 20 x 
  • Set 2: 25 x 

Total: 

7. Corehold

  • Set 1: 45 x 
  • Set 2: 45 x 

Total: 

8. Kettleball Sit-up

  • Set 1: 20 x 
  • Set 2: 20 x 

Total: 

9. Mountain Climbers

  • Set 1: 30 x 
  • Set 2: 30 x 

Total: