Machine Chest/Back

by bluesteel27

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Summary

  • event_availableJanuary 22nd, 2015
  • schedule59 minutes
  • equalizer18 sets, 216 reps
  • fitness_center

1. Assisted Bench Press

  • Set 1: 8 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

2. Pull-Ups

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: 

3. Dumbbell 1-Press and 1-Hold

  • Set 1: 14 x 
  • Set 2: 12 x 
  • Set 3: 14 x 

Total: 

4. Hammer Machine Row

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

5. Hammer Wide Chest Press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Oblique Crunches

  • Set 1: 15 x 

Total: 

7. Corehold

  • Set 1: 45 x 

Total: 

8. Kettleball Sit-up

  • Set 1: 20 x 

Total: