Machine Chest/Back

by bluesteel27

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Summary

  • event_availableDecember 30th, 2014
  • schedule1 h
  • equalizer27 sets, 394 reps
  • fitness_center

1. Decline Assisted Bench Press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Pull-Ups

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: 

3. Dumbbell 1-Press and 1-Hold

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Hammer Machine Row

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

5. Hammer Wide Chest Press

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 8 x 
  • Set 4: 12 x 
  • Set 5: 10 x 
  • Set 6: 12 x 

Total: 

6. Oblique Crunches

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

7. Corehold

  • Set 1: 30 x 
  • Set 2: 30 x 
  • Set 3: 30 x 

Total: 

8. Kettleball Sit-up

  • Set 1: 30 x 
  • Set 2: 30 x 

Total: 

9. Mountain Climbers

  • Set 1: 30 x 
  • Set 2: 30 x 

Total: