Machine Chest/Back

by bluesteel27

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Summary

  • event_availableJune 9th, 2015
  • schedule1 h
  • equalizer26 sets, 304 reps
  • fitness_center

1. Decline Assisted Bench Press

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

2. Hammer Machine Row

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Hammer Incline Press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Close Grip Lat Pull-Down

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Cable Fly

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

6. V-Up

  • Set 1: 20 x 
  • Set 2: 20 x 

Total: 

7. Straight Leg Crunch

  • Set 1: 20 x 
  • Set 2: 20 x 

Total: 

8. Vampire Crunch

  • Set 1: 20 x 
  • Set 2: 15 x 

Total: 

9. Crunch

  • Set 1: 20 x 
  • Set 2: 15 x 

Total: 

10. Oblique Hold & Raise

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: