MegaLeg

by bluesteel27

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Summary

  • event_availableApril 15th, 2014
  • schedule25 h
  • equalizer20 sets, 222 reps
  • fitness_center

1. Barbell Walking Lunge

  • Set 1: 16 x 
  • Set 2: 16 x 
  • Set 3: 16 x 

Total: 

2. Deadlift

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Goblet Squat

  • Set 1: 15 x 
  • Set 2: 13 x 
  • Set 3: 10 x 

Total: 

4. One Legged Leg Press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Calf Raise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

6. Seated Leg Curl

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 8 x 
  • Set 3: 0 x 

Total: 

7. Tuck Jumps

  • Set 1: 20 x 
  • Set 2: 15 x 

Total: