Ozymandias Chest

by bluesteel27

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Summary

  • event_availableOctober 25th, 2014
  • schedule1 h
  • equalizer27 sets, 238 reps
  • fitness_center

1. Squat

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

2. Bench Strip

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 8 x 
  • Set 5: 8 x 
  • Set 6: 8 x 
  • Set 7: 15 x 
  • Set 8: 20 x 

Total: 

3. Single Cable Pull Down

  • Set 1: 12 x 
  • Set 2: 7 x 
  • Set 3: 6 x 

Total: 

4. Deadlift

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Cable Fly

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

6. Wide Handle Cable Row

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

7. Squat

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

8. Incline Dumbbell Press

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: