Ozymandias Chest

by bluesteel27

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Summary

  • event_availableMay 24th, 2015
  • schedule1 h
  • equalizer25 sets, 224 reps
  • fitness_center

1. Incline Bench Strip

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 
  • Set 6: 10 x 
  • Set 7: 14 x 
  • Set 8: 10 x 

Total: 

2. Single Cable Pull Down

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Cable Fly

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Kettlebell Push Up

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 10 x 

Total: 

5. Wide-Grip Pull Up

  • Set 1: 7 x 
  • Set 2: 6 x 

Total: 

6. Acrobat ISO-Row

  • Set 1: 12 x 
  • Set 2: 7 x 
  • Set 3: 8 x 

Total: 

7. Dumbbell Inside Chest Press

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 10 x 

Total: