Ozymandias Chest

by bluesteel27

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Summary

  • event_availableApril 6th, 2015
  • schedule53 minutes
  • equalizer33 sets, 313 reps
  • fitness_center

1. Bench Strip

  • Set 1: 10 x 
  • Set 2: 5 x 
  • Set 3: 3 x 
  • Set 4: 5 x 
  • Set 5: 5 x 
  • Set 6: 8 x 
  • Set 7: 8 x 
  • Set 8: 10 x 
  • Set 9: 15 x 

Total: 

2. Single Cable Pull Down

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Cable Fly

  • Set 1: 7 x 
  • Set 2: 5 x 

Total: 

4. Kettlebell Push Up

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Acrobat ISO-Row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. +/- Pull Ups

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

7. Incline Dumbbell Press

launchMore about this exercise

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 8 x 

Total: 

8. Plate Balance Crunch

  • Set 1: 10 x 

Total: 

9. Russian Twist

  • Set 1: 10 x 

Total: 

10. Oblique Crunches

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: 

11. Weighted Window Wipers

  • Set 1: 10 x 

Total: 

12. V-Up

  • Set 1: 10 x 

Total: