Ozymandias Chest

by bluesteel27

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Summary

  • event_availableMay 8th, 2015
  • schedule28 minutes
  • equalizer29 sets, 274 reps
  • fitness_center

1. Incline Bench Strip

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 5 x 
  • Set 4: 7 x 
  • Set 5: 6 x 
  • Set 6: 8 x 
  • Set 7: 10 x 
  • Set 8: 10 x 

Total: 

2. Single Cable Pull Down

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Cable Fly

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 5 x 

Total: 

4. Kettlebell Push Up

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Acrobat ISO-Row

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Dumbbell Inside Chest Press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Plate Balance Crunch

  • Set 1: 10 x 

Total: 

8. Russian Twist

  • Set 1: 15 x 

Total: 

9. Oblique Crunches

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

10. Weighted Window Wipers

  • Set 1: 10 x 

Total: 

11. V-Up

  • Set 1: 10 x 

Total: