Ozymandias Chest

by bluesteel27

Settings

Grid View
List View

Summary

  • event_availableMarch 14th, 2015
  • schedule44 minutes
  • equalizer30 sets, 323 reps
  • fitness_center

1. Bench Strip

  • Set 1: 12 x 
  • Set 2: 7 x 
  • Set 3: 6 x 
  • Set 4: 8 x 
  • Set 5: 8 x 
  • Set 6: 9 x 
  • Set 7: 10 x 
  • Set 8: 11 x 

Total: 

2. Single Cable Pull Down

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

3. Cable Fly

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Wide Handle Cable Row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Dumbbell Inside Chest Press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Plate Balance Crunch

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

7. Russian Twist

  • Set 1: 20 x 
  • Set 2: 20 x 

Total: 

8. Oblique Crunches

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

9. Weighted Window Wipers

  • Set 1: 20 x 
  • Set 2: 10 x 

Total: 

10. V-Up

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: