Ozymandias Chest

by bluesteel27

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Summary

  • event_availableJanuary 26th, 2015
  • schedule52 minutes
  • equalizer28 sets, 270 reps
  • fitness_center

1. Incline Bench Strip

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 6 x 
  • Set 6: 8 x 
  • Set 7: 10 x 
  • Set 8: 15 x 

Total: 

2. Single Cable Pull Down

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

3. Cable Fly

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Wide Handle Cable Row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Dumbbell Inside Chest Press

  • Set 1: 8 x 
  • Set 2: 6 x 
  • Set 3: 10 x 

Total: 

6. Plate Balance Crunch

  • Set 1: 10 x 

Total: 

7. Russian Twist

  • Set 1: 15 x 

Total: 

8. Oblique Crunches

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: 

9. Weighted Window Wipers

  • Set 1: 15 x 

Total: 

10. V-Up

  • Set 1: 10 x 

Total: