Ozymandias Chest

by bluesteel27

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Summary

  • event_availableNovember 16th, 2014
  • schedule53 minutes
  • equalizer26 sets, 204 reps
  • fitness_center

1. Squat

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

2. Bench Strip

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 7 x 
  • Set 5: 6 x 
  • Set 6: 8 x 
  • Set 7: 11 x 
  • Set 8: 13 x 

Total: 

3. Single Cable Pull Down

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

4. Deadlift

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Cable Fly

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: 

6. Wide Handle Cable Row

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

7. Incline Dumbbell Press

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: