Pre/Post Work Curcuit

by bluesteel27

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Summary

  • event_availableAugust 12th, 2014
  • schedule2 minutes
  • equalizer5 sets, 105 reps
  • fitness_center

1. Band Squat Press

  • Set 1: 20 x 

Total: 

2. Stability Ball Crunch

  • Set 1: 50 x 

Total: 

3. Pull-Ups

  • Set 1: 10 x 

Total: 

4. Ab Roller

  • Set 1: 10 x 

Total: 

5. Perfect Push-Up

  • Set 1: 15 x 

Total: