Redux Chest Back

by bluesteel27

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Summary

  • event_availableSeptember 20th, 2014
  • schedule21 h
  • equalizer14 sets, 119 reps
  • fitness_center

1. Incline bench press

launchMore about this exercise

  • Set 1: 5 x 
  • Set 2: 4 x 
  • Set 3: 4 x 

Total: 

2. Pull-Ups

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Incline Flys

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. One-Arm Dumbell Row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Hammer Decline Chest Press

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: