Romanian Arms & Shoulders

by bluesteel27

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Summary

  • event_availableDecember 24th, 2014
  • schedule0 minutes
  • equalizer16 sets, 211 reps
  • fitness_center

1. Squat

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

2. Dumbbell Shoulder Fly

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

3. Hercules Cable Curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Tricep Pushdown

  • Set 1: 7 x 
  • Set 2: 8 x 

Total: 

5. Straight Leg Crunch

  • Set 1: 20 x 
  • Set 2: 20 x 

Total: 

6. Vampire Crunch

  • Set 1: 20 x 
  • Set 2: 20 x 

Total: 

7. Crunch

  • Set 1: 20 x 
  • Set 2: 20 x 

Total: