Romanian Arms & Shoulders

by bluesteel27

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Summary

  • event_availableOctober 12th, 2014
  • schedule1 h
  • equalizer23 sets, 210 reps
  • fitness_center

1. Squat

  • Set 1: 10 x 

Total: 

2. Spider Curl

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Squat

  • Set 1: 12 x 

Total: 

4. Reverse Tricep Rope Pull

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

5. Deadlift

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

6. Dumbbell Shoulder Fly

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

7. Kneeling Biceps Curl

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

8. Cable Bicep Negative

  • Set 1: 1 x 
  • Set 2: 1 x 

Total: 

9. Cable Bicep Curl

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

10. Squat

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

11. Tricep Pushdown

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

12. Dumbbell Shoulder Press

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: