Simple Man's Workout

by bluesteel27

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Summary

  • event_availableJune 22nd, 2015
  • schedule13 minutes
  • equalizer36 sets, 1116 reps
  • fitness_center

1. Push-Ups

  • Set 1: 12 x 
  • Set 2: 11 x 
  • Set 3: 10 x 
  • Set 4: 9 x 
  • Set 5: 8 x 
  • Set 6: 7 x 
  • Set 7: 6 x 
  • Set 8: 5 x 
  • Set 9: 4 x 
  • Set 10: 3 x 
  • Set 11: 2 x 
  • Set 12: 1 x 

Total: 

2. Crunch Row

  • Set 1: 12 x 
  • Set 2: 11 x 
  • Set 3: 10 x 
  • Set 4: 9 x 
  • Set 5: 8 x 
  • Set 6: 7 x 
  • Set 7: 6 x 
  • Set 8: 5 x 
  • Set 9: 4 x 
  • Set 10: 3 x 
  • Set 11: 2 x 
  • Set 12: 1 x 

Total: 

3. High Knee Skips

  • Set 1: 80 x 
  • Set 2: 80 x 
  • Set 3: 80 x 
  • Set 4: 80 x 
  • Set 5: 80 x 
  • Set 6: 80 x 
  • Set 7: 80 x 
  • Set 8: 80 x 
  • Set 9: 80 x 
  • Set 10: 80 x 
  • Set 11: 80 x 
  • Set 12: 80 x 

Total: