Take Me Heier Chest/Back

by bluesteel27

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Summary

  • event_availableJune 23rd, 2015
  • schedule39 minutes
  • equalizer15 sets, 121 reps
  • fitness_center

1. Incline bench press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 

Total: 

2. One Handed Pull Up

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Barbell Bent-Over Row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Dumbbell Press

  • Set 1: 6 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Weighted Reverse Crunch

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: