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Bar Brothers #7 - Week 2 (Lower Body)

by bmellis-mac-com

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Summary

  • event_availableAugust 22nd, 2016
  • schedule34 minutes
  • equalizer16 sets,  460 reps
  • fitness_center0 lbs

1. Skipping

  • Set 1: 10 x 0 lbs

Total: 0 lbs

2. Sumo Squat

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs

3. In Place Jumps

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

4. Butt Kicks Alternate

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs

5. Low Duck Walk

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs

6. Single Leg Calf Raises

  • Set 1: 40 x 0 lbs
  • Set 2: 40 x 0 lbs
  • Set 3: 40 x 0 lbs

Total: 0 lbs