Englishexpand_more

Workout Brust + Trizeps

by boehserenkel82

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Summary

  • event_availableMarch 26th, 2014
  • schedule25 minutes
  • equalizer9 sets,  85 reps
  • fitness_centerNaN lbs

1. Bankdrücken Kurzhantel

  • Set 1: 10 x 49.6 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 8 x 49.6 lbs

Total: 1388.91 lbs

2. Trizeps einarmig überkopf

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs

Total: 661.39 lbs

3. Fliegende

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1058.22 lbs

4. Klimmzüge

  • Set 1: 5 x NaN lbs

Total: NaN lbs