47/Legs, Biceps

by bozric

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Summary

  • event_availableOctober 16th, 2013
  • schedule43 minutes
  • equalizer17 sets, 541 reps
  • fitness_center

1. Squats

  • Set 1: 75 x 

Total: 

2. Lunges

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

3. Lying Hamstring Curls

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

4. Calf Raises

  • Set 1: 100 x 
  • Set 2: 100 x 

Total: 

5. Lying Biceps

  • Set 1: 80 x 

Total: 

6. One Arm Anchor Preacher Curl

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

7. Seated Biceps Curls

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

8. Lunges

  • Set 1: 12 x 

Total: 

9. Lying Hamstring Curls

  • Set 1: 15 x 

Total: 

10. Seated Biceps Curls

  • Set 1: 15 x 

Total: 

11. Reverse Arm Curl

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: