48/Legs, Shoulders, Biceps

by bozric

Settings

Grid view
List View

Summary

  • event_availableNovember 7th, 2013
  • schedule45 minutes
  • equalizer37 sets, 490 reps
  • fitness_center

1. Lunges

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

2. Lying Hamstring Curls

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

3. Squats

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 15 x 
  • Set 7: 12 x 
  • Set 8: 10 x 

Total: 

4. Calf Raises

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

5. Lateral Raise

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

6. Rear Shoulder Pull

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

7. Shoulder Press

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 12 x 
  • Set 4: 10 x 
  • Set 5: 20 x 
  • Set 6: 15 x 
  • Set 7: 12 x 
  • Set 8: 12 x 

Total: 

8. Lying Biceps

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

9. Anchor Hammer Curls

  • Set 1: 20 x 
  • Set 2: 18 x 
  • Set 3: 18 x 
  • Set 4: 15 x 
  • Set 5: 18 x 
  • Set 6: 18 x 
  • Set 7: 15 x 
  • Set 8: 20 x 

Total: