53/Chest, Back, Triceps

by bozric

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Summary

  • event_availableApril 10th, 2014
  • schedule54 h
  • equalizer26 sets, 420 reps
  • fitness_center

1. Wide Fly Push-up

  • Set 1: 14 x 
  • Set 2: 14 x 

Total: 

2. Push ups

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  • Set 1: 14 x 
  • Set 2: 14 x 

Total: 

3. Push ups

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  • Set 1: 40 x 

Total: 

4. Wide Fly Push-up

  • Set 1: 14 x 
  • Set 2: 14 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

5. Wide Fly Push-up

  • Set 1: 14 x 

Total: 

6. Reverse Grip Lat Pull

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 14 x 
  • Set 4: 10 x 

Total: 

7. One Arm Back Row

  • Set 1: 14 x 
  • Set 2: 14 x 

Total: 

8. Seated Back Row

  • Set 1: 14 x 

Total: 

9. One Arm Back Row

  • Set 1: 12 x 

Total: 

10. Wide Grip Lat

  • Set 1: 14 x 
  • Set 2: 14 x 

Total: 

11. Cross Body Triceps

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

12. Standing Triceps Extension

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  • Set 1: 14 x 

Total: 

13. Triceps Extension

  • Set 1: 60 x 

Total: 

14. Overhead Triceps

  • Set 1: 14 x 
  • Set 2: 10 x 

Total: