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Englishexpand_more

Boys Back n Bis

by bozzler

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Summary

  • event_availableMay 24th, 2015
  • schedule1 h
  • equalizer26 sets,  252 reps
  • fitness_centerNaN lbs

1. T-bar rows

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs

Total: 1763.7 lbs

2. Cable row

  • Set 1: 12 x 82.67 lbs
  • Set 2: 10 x 82.67 lbs
  • Set 3: 12 x 71.65 lbs

Total: 2678.62 lbs

3. Pull Ups

  • Set 1: 6 x NaN lbs
  • Set 2: 5 x NaN lbs
  • Set 3: 3 x NaN lbs

Total: NaN lbs

4. Lat Pulldown

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs

Total: 2380.99 lbs

5. Bicep lat pull

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 110.23 lbs

Total: 2777.82 lbs

6. Bicep curl

  • Set 1: 10 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 4 x 22.05 lbs

Total: 485.02 lbs

7. Cable curls

  • Set 1: 12 x 33.07 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 10 x 33.07 lbs

Total: 1113.33 lbs

8. Straight arm lat pulldowns

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs

Total: 1058.22 lbs

9. Concentration curls DB

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 661.39 lbs

10. EZ bar curls

  • Set 1: 10 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 10 x 22.05 lbs

Total: 815.71 lbs