Boys Back n Bis

by bozzler

Settings

lbskgs

Summary

March 2nd, 2014
55 minutes
23 sets, NaN reps
NaN lbs

1. T-bar rows

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: null x NaN lbs

Total: NaN lbs

2. Cable row

Set 1: 10 x 88.18 lbs
Set 2: 10 x 82.67 lbs
Set 3: 10 x 77.16 lbs

Total: 2480.2 lbs

3. Pull Ups

Set 1: 7 x NaN lbs
Set 2: 5 x NaN lbs
Set 3: 4 x NaN lbs

Total: NaN lbs

4. Lat Pulldown

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 121.25 lbs
Set 4: null x NaN lbs

Total: NaN lbs

5. Bicep lat pull

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 99.21 lbs

Total: 3196.7 lbs

6. Bicep curl

Set 1: 10 x 26.46 lbs
Set 2: 10 x 35.27 lbs
Set 3: 10 x 35.27 lbs

Total: 970.03 lbs

7. Cable curls

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined