Boys Back n Bis

by bozzler

Settings

lbskgs

Summary

February 9th, 2014
1 h
28 sets, 229 reps
NaN lbs

1. Deadlifts

Set 1: 10 x 132.28 lbs
Set 2: 5 x 176.37 lbs
Set 3: 8 x 132.28 lbs
Set 4: 8 x 132.28 lbs
Set 5: 5 x 176.37 lbs

Total: 5202.91 lbs

2. T-bar rows

Set 1: 7 x 99.21 lbs
Set 2: 6 x 99.21 lbs
Set 3: 5 x 110.23 lbs
Set 4: 5 x 110.23 lbs
Set 5: 5 x 110.23 lbs

Total: 2943.17 lbs

3. Cable row

Set 1: 10 x 88.18 lbs
Set 2: 10 x 93.7 lbs
Set 3: 10 x 88.18 lbs

Total: 2700.66 lbs

4. Pull Ups

Set 1: 5 x NaN lbs
Set 2: 4 x NaN lbs
Set 3: 6 x NaN lbs

Total: NaN lbs

5. Lat Pulldown

Set 1: 10 x 99.21 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 99.21 lbs

Total: 3086.47 lbs

6. Bicep lat pull

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 99.21 lbs

Total: 3196.7 lbs

7. Bicep curl

Set 1: 10 x 35.27 lbs
Set 2: 10 x 35.27 lbs
Set 3: 10 x 35.27 lbs

Total: 1058.22 lbs

8. Cable curls

Set 1: 10 x 27.56 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 38.58 lbs

Total: 992.08 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined