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Englishexpand_more

Boys Back n Bis

by bozzler

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Summary

  • event_availableFebruary 15th, 2015
  • schedule1 h
  • equalizer27 sets,  243 reps
  • fitness_centerNaN lbs

1. T-bar rows

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 66.14 lbs

Total: 1433 lbs

2. Cable row

  • Set 1: 10 x 77.16 lbs
  • Set 2: 12 x 71.65 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2425.08 lbs

3. Pull Ups

  • Set 1: 6 x NaN lbs
  • Set 2: 6 x NaN lbs
  • Set 3: 3 x NaN lbs

Total: NaN lbs

4. Lat Pulldown

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 12 x 99.21 lbs

Total: 4497.43 lbs

5. Bicep curl

  • Set 1: 8 x 17.64 lbs
  • Set 2: 8 x 13.23 lbs
  • Set 3: 8 x 13.23 lbs

Total: 352.74 lbs

6. Cable curls

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs

Total: 617.29 lbs

7. Straight arm lat pulldowns

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 33.07 lbs

Total: 727.53 lbs

8. Concentration curls DB

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 17.64 lbs

Total: 317.47 lbs

9. EZ bar curls

  • Set 1: 8 x 33.07 lbs
  • Set 2: 6 x 33.07 lbs

Total: 462.97 lbs

10. Cable Bicep Curls

  • Set 1: 8 x 27.56 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs

Total: 661.39 lbs