Englishexpand_more

Boys Back n Bis

by bozzler

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Summary

  • event_availableAugust 10th, 2014
  • schedule49 minutes
  • equalizer21 sets,  192 reps
  • fitness_centerNaN lbs

1. T-bar rows

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2204.62 lbs

2. Cable row

  • Set 1: 10 x 77.16 lbs
  • Set 2: 12 x 71.65 lbs
  • Set 3: 10 x 71.65 lbs

Total: 2347.92 lbs

3. Pull Ups

  • Set 1: 6 x NaN lbs
  • Set 2: 4 x NaN lbs
  • Set 3: 3 x NaN lbs

Total: NaN lbs

4. Lat Pulldown

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

5. Bicep lat pull

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 2866.01 lbs

6. Bicep curl

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 10 x 26.46 lbs

Total: 793.66 lbs

7. Cable curls

  • Set 1: 7 x 33.07 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 10 x 33.07 lbs

Total: 837.76 lbs