Boys Chest n Tris

by bozzler

Settings

lbskgs

Summary

July 27th, 2014
1 h
22 sets, 228 reps
9160.21 lbs

1. Incline press

Set 1: 10 x 52.91 lbs
Set 2: 10 x 79.37 lbs
Set 3: 10 x 79.37 lbs
Set 4: 10 x 79.37 lbs

Total: 2910.1 lbs

2. Decline bench press

Set 1: 12 x 77.16 lbs
Set 2: 12 x 77.16 lbs
Set 3: 10 x 77.16 lbs

Total: 2623.5 lbs

3. Incline dumbbell flyes

Set 1: 9 x 22.05 lbs
Set 2: 8 x 22.05 lbs
Set 3: 8 x 22.05 lbs

Total: 551.16 lbs

4. Cable flyes

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: 10 x 11.02 lbs

Total: 330.69 lbs

5. Dips (bath dips with plate)

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 8 x 22.05 lbs

Total: 617.29 lbs

6. Tricep Pushdowns

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 15 x 33.07 lbs

Total: 936.96 lbs

7. Tricep push downs straight bar

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined