Boys Chest n Tris

by bozzler

Settings

lbskgs

Summary

May 4th, 2014
2 h
23 sets, 216 reps
NaN lbs

1. Incline press

Set 1: 10 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs

Total: 2292.81 lbs

2. Flat bench press

Set 1: 10 x 88.18 lbs
Set 2: 8 x 99.21 lbs
Set 3: 6 x 88.18 lbs

Total: 2204.62 lbs

3. Incline dumbbell flyes

Set 1: 12 x 17.64 lbs
Set 2: 12 x 17.64 lbs
Set 3: 12 x 17.64 lbs

Total: 634.93 lbs

4. Cable flyes

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: 10 x 11.02 lbs

Total: 330.69 lbs

5. Dips

Set 1: 4 x NaN lbs
Set 2: 4 x NaN lbs
Set 3: 3 x NaN lbs

Total: NaN lbs

6. Tricep Pushdowns

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 15 x 33.07 lbs

Total: 1289.7 lbs

7. Tricep push downs straight bar

Set 1: 12 x 38.58 lbs
Set 2: 12 x 38.58 lbs
Set 3: 12 x 38.58 lbs
Set 4: 8 x 33.07 lbs
Set 5: 6 x 27.56 lbs

Total: 1818.81 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined