Boys Chest n Tris

by bozzler

Settings

lbskgs

Summary

March 22nd, 2015
1 h
23 sets, 217 reps
NaN lbs

1. Incline press

Set 1: 10 x 52.91 lbs
Set 2: 10 x 79.37 lbs
Set 3: 10 x 97 lbs
Set 4: 10 x 88.18 lbs

Total: 3174.66 lbs

2. Decline bench press

Set 1: 10 x 55.12 lbs
Set 2: 10 x 44.09 lbs
Set 3: 9 x 44.09 lbs

Total: 1388.91 lbs

3. Incline dumbbell flyes

Set 1: 10 x 22.05 lbs
Set 2: 10 x 17.64 lbs
Set 3: 10 x 17.64 lbs

Total: 573.2 lbs

4. Cable flyes

Set 1: 10 x 11.02 lbs
Set 2: 6 x 11.02 lbs
Set 3: 5 x 11.02 lbs

Total: 231.49 lbs

5. Dips (bath dips with plate)

Set 1: 6 x NaN lbs
Set 2: 5 x NaN lbs
Set 3: 2 x NaN lbs

Total: NaN lbs

6. Tricep Pushdowns

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

7. Tricep push downs straight bar

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs
Set 4: 12 x 33.07 lbs

Total: 1587.33 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined