Boys Legs

by bozzler

Settings

lbskgs

Summary

October 26th, 2014
1 h
25 sets, 302 reps
NaN lbs

1. Lunges (dumbbell)

Set 1: 10 x 35.27 lbs
Set 2: 10 x 35.27 lbs
Set 3: 10 x 35.27 lbs

Total: 1058.22 lbs

2. Squats (Smith)

Set 1: 8 x 110.23 lbs
Set 2: 8 x 99.21 lbs
Set 3: 8 x 88.18 lbs

Total: 2380.99 lbs

3. Leg curls

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

4. Leg extension

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

5. Calf Raises

Set 1: 12 x 132.28 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 88.18 lbs

Total: 5291.09 lbs

6. Cable crunches

Set 1: 30 x 55.12 lbs
Set 2: 30 x 55.12 lbs
Set 3: 30 x 55.12 lbs

Total: 4960.4 lbs

7. Leg Raises

Set 1: 6 x NaN lbs
Set 2: 5 x NaN lbs
Set 3: 5 x NaN lbs

Total: NaN lbs

8. Lying Leg Raise

Set 1: 15 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 7 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined