Boys Legs

by bozzler

Settings

lbskgs

Summary

April 6th, 2015
1 h
30 sets, 321 reps
NaN lbs

1. Lunges (dumbbell)

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

2. Squats (Smith)

Set 1: 9 x 110.23 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 110.23 lbs

Total: 2755.78 lbs

3. Leg curls

Set 1: 12 x 114.64 lbs
Set 2: 10 x 145.51 lbs
Set 3: 7 x 145.51 lbs

Total: 3849.27 lbs

4. Leg extension

Set 1: 12 x 121.25 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.78 lbs

Total: 4107.21 lbs

5. Calf Raises

Set 1: 12 x 220.46 lbs
Set 2: 12 x 220.46 lbs
Set 3: 12 x 264.55 lbs
Set 4: 12 x 220.46 lbs

Total: 11111.3 lbs

6. Cable crunches

Set 1: 20 x 55.12 lbs
Set 2: 20 x 55.12 lbs
Set 3: 20 x 55.12 lbs

Total: 3306.93 lbs

7. Leg Raises

Set 1: 6 x NaN lbs
Set 2: 8 x NaN lbs
Set 3: 7 x NaN lbs

Total: NaN lbs

8. Lying Leg Raise

Set 1: 6 x NaN lbs
Set 2: 4 x NaN lbs
Set 3: 6 x NaN lbs

Total: NaN lbs

9. Leg Press

Set 1: 10 x 220.46 lbs
Set 2: 10 x 286.6 lbs

Total: 5070.63 lbs

10. Weighted crunches

Set 1: 12 x 11.02 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 11.02 lbs

Total: 529.11 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined