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Coolcicada's PPL - LEGS

by bozzler

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Summary

  • event_availableApril 25th, 2015
  • schedule56 minutes
  • equalizer26 sets,  272 reps
  • fitness_centerNaN lbs

1. Leg Press

  • Set 1: 12 x 160.94 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 235.89 lbs

Total: 7407.53 lbs

2. Leg Extension

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 114.64 lbs
  • Set 3: 12 x 114.64 lbs

Total: 3941.87 lbs

3. Calf Raises

  • Set 1: 12 x 145.51 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 264.55 lbs
  • Set 4: 12 x 264.55 lbs
  • Set 5: 12 x 249.12 lbs

Total: 13730.39 lbs

4. Cable Crunches

  • Set 1: 12 x 67.24 lbs
  • Set 2: 12 x 72.75 lbs
  • Set 3: 12 x 72.75 lbs
  • Set 4: 12 x 72.75 lbs

Total: 3425.98 lbs

5. Leg Raises

  • Set 1: 6 x NaN lbs
  • Set 2: 6 x NaN lbs
  • Set 3: 5 x NaN lbs
  • Set 4: 5 x NaN lbs

Total: NaN lbs

6. Lunges (dumbbell)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

7. SLDL

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 10 x 77.16 lbs

Total: 2645.55 lbs