Coolcicada's PPL - LEGS

by bozzler

Settings

lbskgs

Summary

May 15th, 2018
46 minutes
28 sets, 308 reps
10220 lbs

1. Leg Press

Set 1: 10 x 18.14 lbs
Set 2: 10 x 36.29 lbs
Set 3: 10 x 45.36 lbs
Set 4: 10 x 45.36 lbs
Set 5: 10 x 45.36 lbs

Total: 1905.09 lbs

2. Leg Extension

Set 1: 10 x 9.07 lbs
Set 2: 10 x 11.34 lbs
Set 3: 10 x 13.61 lbs
Set 4: 12 x 13.61 lbs

Total: 503.49 lbs

3. Leg Curls

Set 1: 12 x 11.34 lbs
Set 2: 12 x 15.88 lbs
Set 3: 12 x 18.14 lbs
Set 4: 12 x 18.14 lbs

Total: 762.04 lbs

4. Calf Raises

Set 1: 10 x 9.07 lbs
Set 2: 12 x 15.88 lbs
Set 3: 12 x 15.88 lbs
Set 4: 12 x 15.88 lbs
Set 5: 12 x 15.88 lbs

Total: 852.75 lbs

5. Cable Crunches

Set 1: 12 x 6.8 lbs
Set 2: 12 x 10.21 lbs
Set 3: 12 x 11.34 lbs
Set 4: 12 x 11.34 lbs
Set 5: 12 x 11.34 lbs

Total: 612.35 lbs

6. Leg Raises

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined