Coolcicada's PPL - LEGS

by bozzler

Settings

lbskgs

Summary

July 28th, 2015
59 minutes
29 sets, 342 reps
NaN lbs

1. Leg Press

Set 1: 12 x 160.94 lbs
Set 2: 12 x 189.6 lbs
Set 3: 12 x 235.89 lbs
Set 4: 12 x 249.12 lbs
Set 5: 12 x 249.12 lbs

Total: 13016.09 lbs

2. Leg Extension

Set 1: 10 x 70.55 lbs
Set 2: 10 x 85.98 lbs

Total: 1565.28 lbs

3. Leg Curls

Set 1: 12 x 99.21 lbs
Set 2: 12 x 114.64 lbs
Set 3: 12 x 130.07 lbs
Set 4: 12 x 114.64 lbs

Total: 5502.74 lbs

4. Calf Raises

Set 1: 12 x 145.51 lbs
Set 2: 12 x 174.17 lbs
Set 3: 12 x 205.03 lbs
Set 4: 12 x 235.89 lbs
Set 5: 12 x 249.12 lbs

Total: 12116.61 lbs

5. Cable Crunches

Set 1: 12 x 37.48 lbs
Set 2: 12 x 67.24 lbs
Set 3: 12 x 67.24 lbs
Set 4: 12 x 67.24 lbs

Total: 2870.42 lbs

6. Leg Raises

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 12 x NaN lbs
Set 4: 12 x NaN lbs
Set 5: 12 x NaN lbs

Total: NaN lbs

7. SLDL

Set 1: 12 x 33.07 lbs
Set 2: 12 x 55.12 lbs
Set 3: 10 x 88.18 lbs
Set 4: 12 x 88.18 lbs

Total: 2998.29 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined