Coolcicada's PPL - LEGS

by bozzler

Settings

lbskgs

Summary

April 29th, 2015
43 minutes
23 sets, 263 reps
NaN lbs

1. Leg Press

Set 1: 12 x 160.94 lbs
Set 2: 12 x 220.46 lbs
Set 3: 12 x 249.12 lbs
Set 4: 12 x 249.12 lbs

Total: 10555.73 lbs

2. Leg Extension

Set 1: 12 x 85.98 lbs
Set 2: 12 x 114.64 lbs
Set 3: 12 x 114.64 lbs

Total: 3783.13 lbs

3. Leg Curls

Set 1: 12 x 99.21 lbs
Set 2: 12 x 145.51 lbs
Set 3: 12 x 145.51 lbs

Total: 4682.62 lbs

4. Calf Raises

Set 1: 12 x 145.51 lbs
Set 2: 12 x 220.46 lbs
Set 3: 12 x 264.55 lbs
Set 4: 12 x 264.55 lbs
Set 5: 12 x 264.55 lbs

Total: 13915.58 lbs

5. Cable Crunches

Set 1: 12 x 67.24 lbs
Set 2: 12 x 72.75 lbs
Set 3: 12 x 72.75 lbs
Set 4: 12 x 72.75 lbs

Total: 3425.98 lbs

6. Leg Raises

Set 1: 10 x NaN lbs
Set 2: 9 x NaN lbs
Set 3: 8 x NaN lbs
Set 4: 8 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined