Englishexpand_more

Coolcicada's PPL - LEGS

by bozzler

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Summary

  • event_availableMarch 24th, 2015
  • schedule46 minutes
  • equalizer24 sets,  258 reps
  • fitness_centerNaN lbs

1. Squats

  • Set 1: 6 x 110.23 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 6 x 121.25 lbs
  • Set 4: 6 x 121.25 lbs

Total: 2777.82 lbs

2. Leg Press

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 160.94 lbs
  • Set 3: 10 x 174.17 lbs

Total: 4343.11 lbs

3. Leg Extension

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 12 x 70.55 lbs

Total: 2354.54 lbs

4. Leg Curls

  • Set 1: 12 x 114.64 lbs
  • Set 2: 12 x 145.51 lbs
  • Set 3: 12 x 145.51 lbs

Total: 4867.81 lbs

5. Calf Raises

  • Set 1: 12 x 130.07 lbs
  • Set 2: 12 x 160.94 lbs
  • Set 3: 12 x 174.17 lbs
  • Set 4: 12 x 189.6 lbs
  • Set 5: 12 x 189.6 lbs

Total: 10132.45 lbs

6. Cable Crunches

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 188.5 lbs

Total: 4378.38 lbs

7. Leg Raises

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs