Coolcicada's PPL - LEGS

by bozzler

Settings

lbskgs

Summary

June 9th, 2018
47 minutes
25 sets, NaN reps
NaN lbs

1. Squats

Set 1: 8 x 44.09 lbs
Set 2: 5 x 110.23 lbs
Set 3: 5 x 132.28 lbs
Set 4: 5 x 154.32 lbs
Set 5: 5 x 154.32 lbs

Total: 3108.52 lbs

2. Leg Press

Set 1: 10 x 88.18 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 220.46 lbs
Set 4: 6 x 220.46 lbs
Set 5: null x NaN lbs

Total: NaN lbs

3. Calf Raises

Set 1: 14 x 44.09 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 88.18 lbs
Set 5: 13 x 88.18 lbs

Total: 4673.8 lbs

4. Cable Crunches

Set 1: 12 x 33.07 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 55.12 lbs

Total: 1587.33 lbs

5. Leg Raises

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

6. SLDL

Set 1: 10 x 70.55 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 11 x 88.18 lbs

Total: 3439.21 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined