Coolcicada's PPL - LEGS

by bozzler

Settings

lbskgs

Summary

August 7th, 2015
1 h
38 sets, 396 reps
NaN lbs

1. Squats

Set 1: 5 x 44.09 lbs
Set 2: 5 x 110.23 lbs
Set 3: 5 x 132.28 lbs
Set 4: 5 x 132.28 lbs
Set 5: 5 x 132.28 lbs
Set 6: 5 x 132.28 lbs

Total: 3417.17 lbs

2. Leg Press

Set 1: 12 x 160.94 lbs
Set 2: 12 x 189.6 lbs
Set 3: 12 x 220.46 lbs
Set 4: 12 x 235.89 lbs
Set 5: 15 x 235.89 lbs

Total: 13221.12 lbs

3. Leg Extension

Set 1: 10 x 39.68 lbs
Set 2: 10 x 70.55 lbs
Set 3: 10 x 70.55 lbs
Set 4: 10 x 70.55 lbs
Set 5: 10 x 70.55 lbs

Total: 3218.75 lbs

4. Leg Curls

Set 1: 12 x 99.21 lbs
Set 2: 12 x 114.64 lbs
Set 3: 12 x 130.07 lbs
Set 4: 15 x 130.07 lbs

Total: 6078.14 lbs

5. Calf Raises

Set 1: 12 x 145.51 lbs
Set 2: 12 x 174.17 lbs
Set 3: 12 x 205.03 lbs
Set 4: 12 x 249.12 lbs
Set 5: 15 x 264.55 lbs

Total: 13254.19 lbs

6. Cable Crunches

Set 1: 12 x 37.48 lbs
Set 2: 12 x 67.24 lbs
Set 3: 12 x 67.24 lbs
Set 4: 12 x 67.24 lbs
Set 5: 15 x 67.24 lbs

Total: 3879.03 lbs

7. Leg Raises

Set 1: 9 x NaN lbs
Set 2: 8 x NaN lbs
Set 3: 6 x NaN lbs
Set 4: 5 x NaN lbs

Total: NaN lbs

8. SLDL

Set 1: 12 x 33.07 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 88.18 lbs

Total: 3174.66 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined