Englishexpand_more

Coolcicada's PPL - LEGS

by bozzler

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Summary

  • event_availableApril 6th, 2017
  • schedule51 minutes
  • equalizer28 sets,  317 reps
  • fitness_center30147.77 lbs

1. Leg Press

  • Set 1: 12 x 99.21 lbs
  • Set 2: 10 x 130.07 lbs
  • Set 3: 10 x 145.51 lbs
  • Set 4: 10 x 160.94 lbs
  • Set 5: 12 x 189.6 lbs

Total: 7830.82 lbs

2. Leg Extension

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 12 x 85.98 lbs
  • Set 4: 13 x 85.98 lbs

Total: 3657.47 lbs

3. Leg Curls

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 13 x 110.23 lbs

Total: 4687.03 lbs

4. Calf Raises

  • Set 1: 12 x 114.64 lbs
  • Set 2: 12 x 145.51 lbs
  • Set 3: 12 x 174.17 lbs
  • Set 4: 12 x 205.03 lbs
  • Set 5: 13 x 205.03 lbs

Total: 10337.48 lbs

5. Cable Crunches

  • Set 1: 12 x 52.47 lbs
  • Set 2: 12 x 62.61 lbs
  • Set 3: 12 x 62.61 lbs
  • Set 4: 12 x 62.61 lbs
  • Set 5: 12 x 62.61 lbs

Total: 3634.98 lbs

6. Leg Raises

  • Set 1: 8 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs
  • Set 5: 10 x 0 lbs

Total: 0 lbs