Coolcicada's PPL - LEGS

by bozzler

Settings

lbskgs

Summary

November 24th, 2016
58 minutes
30 sets, 359 reps
27966.08 lbs

1. Leg Press

Set 1: 12 x 99.21 lbs
Set 2: 12 x 130.07 lbs
Set 3: 12 x 160.94 lbs
Set 4: 12 x 174.17 lbs
Set 5: 12 x 189.6 lbs

Total: 9047.77 lbs

2. Leg Extension

Set 1: 12 x 55.12 lbs
Set 2: 12 x 70.55 lbs
Set 3: 12 x 73.41 lbs
Set 4: 12 x 73.41 lbs

Total: 3269.9 lbs

3. Leg Curls

Set 1: 12 x 55.12 lbs
Set 2: 12 x 85.98 lbs
Set 3: 12 x 99.21 lbs
Set 4: 12 x 114.64 lbs

Total: 4259.33 lbs

4. Calf Raises

Set 1: 12 x 114.64 lbs
Set 2: 12 x 145.51 lbs
Set 3: 12 x 174.17 lbs
Set 4: 12 x 189.6 lbs
Set 5: 15 x 189.6 lbs

Total: 10330.86 lbs

5. Cable Crunches

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 13 x 0 lbs

Total: 0 lbs

6. Leg Raises

Set 1: 10 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 15 x 0 lbs

Total: 0 lbs

7. Lunges (dumbbell)

Set 1: 10 x 35.27 lbs
Set 2: 10 x 35.27 lbs
Set 3: 10 x 35.27 lbs

Total: 1058.22 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined