Englishexpand_more

Coolcicada's PPL - LEGS

by bozzler

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Summary

  • event_availableJanuary 8th, 2018
  • schedule48 minutes
  • equalizer29 sets,  NaN reps
  • fitness_centerNaN lbs

1. Squats

  • Set 1: null x 0 lbs

Total: NaN lbs

2. Leg Press

  • Set 1: 12 x 99.21 lbs
  • Set 2: 10 x 114.64 lbs
  • Set 3: 10 x 130.07 lbs
  • Set 4: 10 x 145.51 lbs
  • Set 5: 10 x 160.94 lbs

Total: 6702.05 lbs

3. Leg Extension

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 12 x 70.55 lbs
  • Set 4: 12 x 70.55 lbs

Total: 3201.11 lbs

4. Leg Curls

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 75.62 lbs
  • Set 3: 12 x 85.98 lbs
  • Set 4: 12 x 91.05 lbs

Total: 3878.37 lbs

5. Calf Raises

  • Set 1: 12 x 114.64 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 12 x 145.51 lbs
  • Set 4: 12 x 145.51 lbs
  • Set 5: 12 x 145.51 lbs

Total: 8174.74 lbs

6. Cable Crunches

  • Set 1: 10 x 47.62 lbs
  • Set 2: 12 x 47.62 lbs
  • Set 3: 12 x 47.62 lbs
  • Set 4: 12 x 47.62 lbs
  • Set 5: 12 x 47.62 lbs

Total: 2761.95 lbs

7. Leg Raises

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs

Total: 0 lbs