Coolcicada's PPL - LEGS

by bozzler

Settings

lbskgs

Summary

February 20th, 2017
1 h
33 sets, 343 reps
32820.66 lbs

1. Squats

Set 1: 8 x 44.09 lbs
Set 2: 6 x 110.23 lbs
Set 3: 6 x 110.23 lbs
Set 4: 6 x 110.23 lbs
Set 5: 6 x 110.23 lbs

Total: 2998.29 lbs

2. Leg Press

Set 1: 10 x 99.21 lbs
Set 2: 10 x 130.07 lbs
Set 3: 10 x 145.51 lbs
Set 4: 10 x 160.94 lbs
Set 5: 12 x 174.17 lbs

Total: 7447.22 lbs

3. Leg Extension

Set 1: 12 x 55.12 lbs
Set 2: 12 x 70.55 lbs
Set 3: 12 x 85.98 lbs
Set 4: 13 x 85.98 lbs

Total: 3657.47 lbs

4. Leg Curls

Set 1: 12 x 70.55 lbs
Set 2: 12 x 90.39 lbs
Set 3: 12 x 99.21 lbs
Set 4: 12 x 110.23 lbs

Total: 4444.52 lbs

5. Calf Raises

Set 1: 12 x 114.64 lbs
Set 2: 12 x 145.51 lbs
Set 3: 12 x 174.17 lbs
Set 4: 12 x 205.03 lbs
Set 5: 15 x 205.03 lbs

Total: 10747.54 lbs

6. Cable Crunches

Set 1: 12 x 67.46 lbs
Set 2: 12 x 77.6 lbs
Set 3: 12 x 77.6 lbs
Set 4: 10 x 77.6 lbs
Set 5: 1 x 77.6 lbs

Total: 3525.63 lbs

7. Leg Raises

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 12 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined