Coolcicada's PPL - LEGS

by bozzler

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Summary

  • event_availableApril 16th, 2015
  • schedule42 minutes
  • equalizer22 sets,  247 reps
  • fitness_centerNaN lbs

1. Leg Press

  • Set 1: 12 x 174.17 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 249.12 lbs

Total: 7725 lbs

2. Leg Extension

  • Set 1: 12 x 114.64 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 12 x 130.07 lbs

Total: 4497.43 lbs

3. Leg Curls

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 145.51 lbs
  • Set 3: 12 x 130.07 lbs

Total: 4497.43 lbs

4. Calf Raises

  • Set 1: 12 x 160.94 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 264.55 lbs
  • Set 4: 12 x 249.12 lbs
  • Set 5: 12 x 235.89 lbs

Total: 13571.66 lbs

5. Cable Crunches

  • Set 1: 12 x 286.6 lbs
  • Set 2: 12 x 286.6 lbs
  • Set 3: 12 x 286.6 lbs
  • Set 4: 12 x 286.6 lbs

Total: 13756.85 lbs

6. Leg Raises

  • Set 1: 10 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs
  • Set 4: 5 x NaN lbs

Total: NaN lbs