Coolcicada's PPL - LEGS

by bozzler

Settings

lbskgs

Summary

April 3rd, 2015
45 minutes
24 sets, 261 reps
NaN lbs

1. Squats

Set 1: 6 x 110.23 lbs
Set 2: 6 x 110.23 lbs
Set 3: 6 x 121.25 lbs

Total: 2050.3 lbs

2. Leg Press

Set 1: 12 x 99.21 lbs
Set 2: 10 x 160.94 lbs
Set 3: 12 x 174.17 lbs

Total: 4889.85 lbs

3. Leg Extension

Set 1: 12 x 55.12 lbs
Set 2: 12 x 70.55 lbs
Set 3: 12 x 75.51 lbs

Total: 2414.06 lbs

4. Leg Curls

Set 1: 12 x 114.64 lbs
Set 2: 10 x 145.51 lbs
Set 3: 7 x 145.51 lbs

Total: 3849.27 lbs

5. Calf Raises

Set 1: 12 x 130.07 lbs
Set 2: 12 x 174.17 lbs
Set 3: 12 x 174.17 lbs
Set 4: 12 x 189.6 lbs
Set 5: 12 x 189.6 lbs

Total: 10291.18 lbs

6. Cable Crunches

Set 1: 12 x 52.91 lbs
Set 2: 12 x 67.79 lbs
Set 3: 12 x 77.71 lbs
Set 4: 12 x 77.71 lbs

Total: 3313.55 lbs

7. Leg Raises

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined